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I often get asked whether I prefer practicing yoga at home or in a class. To be honest, I can’t really answer that one because I get SO much out of both. Going to a yoga class has to be...
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The Benefits of Resistance Bands 1) Inexpensive We thought we’d start off our section on the benefits of resistance bands with something practical. Let’s face it, the practical side of things can be almost as important as the physical benefits...
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