The Benefits of Resistance Bands
We thought we’d start off our section on the benefits of resistance bands with something practical. Let’s face it, the practical side of things can be almost as important as the physical benefits when it comes to fitness!
To put it short, resistance bands are cheap. When compared to the likes of treadmills, exercise bikes, or power towers, they are clearly one of the most economical ways of getting fit.
The exact price will depend on which of the different types of resistance bands that you wish to buy.
Still, our research showed us the cheapest sets of resistance bands were being sold from £7.99, and the most expensive from around £22.99.
You can’t argue with that!
Leading swiftly on, another of the practical benefits of resistance bands is that they are easy to carry around with you.
Rather than buying equipment that restricts you to working out at home, why not try something you can fit in your bag?
With resistance bands, there’s no excuse not to fit in at least 4-5 good workouts each week.
While your neighbour's treadmill is rusting in their garage, you could be working out in the park, at work, or even on holiday! Yes, you heard us right - you won’t even need to leave the hotel room.
Considering how effective resistance bands are for getting in shape, their portable nature makes them a win-win. Not only do resistance bands work, but you can use them anywhere.
The adaptability of resistance bands is one of their main strengths, and certainly compliments the fact that they can be taken anywhere.
As we’ve already mentioned, most of the different types of resistance bands come in various resistance strengths, similarly to how dumbells come in different weights!
This is handy as it means that there is room for progression and that the exercise isn’t solely for beginners. You shouldn’t underestimate the strength of resistance bands as they can actually be pretty tough to master, especially if you start at a resistance level that is too heavy for you.
In general, the lighter the colour the lighter the resistance… but you should definitely read the packaging first!
4) Rehabilitation and Stretching
Resistance bands in their simplest forms (also known as flat bands or tubes) are commonly used for rehabilitative exercises. If you’ve suffered from an injury in the past, chances are you’ve reaped the benefits of resistance bands on your road to recovery!
Even if you haven’t, it’s great to make yourself aware of this should you ever land in this situation.
They were actually first invented in a medical setting for the purpose of rehabilitation, which proves that they have been effective in such situations.
Since resistance bands are adaptable and come in light resistance levels, they’re also used for stretching.
They can be used before or after a workout, or at any time to generally improve flexibility in the joints and muscles.
More good news; there are no special stretches that come along with the benefits of resistance bands. Just those that you will already be familiar with, such as hamstring or quad stretches!
Getting into the habit of stretching with resistance bands is great for beginners, as they usually have a lot of mobility and flexibility to build in comparison to more advanced fitness enthusiasts.
If you want to increase your range of motion in general or post-injury, resistance bands are for you.
A useful piece of info for beginners to exercise or those who have never used resistance bands is that you can pick up their techniques in a matter of minutes.
One of the main reasons for this is that they can be used to modify many familiar exercises. Even if you’re a complete beginner and have never actually tried any of these exercises before you will at least have a vague idea of how they work.
For example, the benefits of resistance bands can be seen when they’re used with common dynamic exercises such as squats, glute bridges, lateral leg raises, glute kick-backs, squat thrusters, and more.
They do exactly what they say on the tin by adding resistance and therefore toning your body at a faster rate. As long as you’ve nailed your form for these exercises (which really doesn't take long), you’re good to go!
6) Full-body workout
The ability to gain a full-body workout from using them is certainly one of the greatest benefits of resistance bands. For anyone who has ever started a new fitness routine, gaining a full-body workout is essential.
After all, you want to ensure that you’re not leaving any areas of your body to fend for themselves.
With a single resistance band, it is more than possible to work every part of your body. It will likely be more effective with pull-up style resistance bands or resistance tubes rather than flat bands, but that’s not to say that you can’t use them to start with!
As they have many more possibilities in terms of exercise variety than weights do, the world is your oyster. In case you’re stuck for idea.
Instead of just using a single band, you can always incorporate different types of resistance bands into your workouts to mix things up. For example, a lateral resistance band might be good for getting a more well-rounded workout.
It’s screamingly obvious that progression is one of the most important aspects of exercise, especially if it’s with the common goal of increasing fitness level. The question is how do resistance bands work to progress our strength and overall fitness?
There are two main ways.
As we’ve already mentioned, resistance bands come in a variety of resistance levels. This is crucial for progression, as if they were all made with the same resistance then they would be more or less useless as a tool for improving strength.
To master your workouts and see physical results, you need to be constantly beating your personal best. By continuously pushing to use a higher level of resistance you will be ticking this box.
Not only do resistance bands work for progression by adding resistance... they can also add assistance to your workouts. In order to aid those who cannot execute pull-ups yet, pull-up bands are tied to the overhead bar and used as a makeshift step.
The tension allows the user to pull their body weight up much easier than they would otherwise be able to, making for a smoother progression into a difficult exercise!
This use of pull-up bands is one of the most common methods for pull-up progression, and their fame is mostly owed to the technique.
8) Muscle Tone and Endurance
We’ve touched upon the fact that resistance bands are good for your body, as they wouldn’t be such a popular piece of exercise equipment if they weren’t. However, you still may not be convinced that they are any good for bulking or toning up your physique.
We get it; their appearance doesn’t scream ‘bodybuilder’ like barbells or dumbbells do!
But hear us out. To put it bluntly; being good for strength training is one of the benefits of resistance bands that you don’t want to overlook.
When you select resistance band workouts that challenge the muscles that you want to focus on and do them with the correct resistance for your current ability level, you’ll see great results.
You may not be able to bulk up to bodybuilder standard, but that certainly doesn’t mean that you can’t get lean with resistance bands.
Your muscles don’t have some hyper-awareness of where the resistance you’re training them with is coming from. If you’re giving them a great workout that fatigues them just as much using dumbells do, then chances are that you’ll get similar results!
Once you’ve gotten to a good level and built on your muscle mass, you may wish to train with free weights more often to take this further. But the truth is, anyone at any fitness level at all can train with resistance bands and see a great outcome.