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Stay on top of the most important health tips, tricks and ideas to keep you going on your fitness journey.
9 Exercises That Burn Fat Faster Than Running
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9 Exercises That Burn Fat Faster Than Running

by Andre Brown
Mar 25, 22
9 Exercises That Burn Fat Faster Than Running Even though running helps you burn fat, it may not target the hard-to-reach parts of your body. He...
5 Benefits To Practicing Yoga At Home
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5 Benefits To Practicing Yoga At Home

I often get asked whether I prefer practicing yoga at home or in a class. To be honest, I can’t really answer that one because I get SO much out of...
Resistance Bands That Turned Me From Skeptic to Believer
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Resistance Bands That Turned Me From Skeptic to Believer

The Benefits of Resistance Bands 1) Inexpensive We thought we’d start off our section on the benefits of resistance bands with something practical....
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